First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.
First this, then that.
There are 154 episodes avaiable of First This.
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First This is available, among others places, on:
The first episode of First This that we have available was released 21 April 2022.
First This is produced and created by Kathryn Nicolai.
