Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

Elizabeth Harris, Tara De Leon, Maria Winters

Welcome to Wellness Rebranded podcast. You’re a woman in mid-life who’s tired of feeling drained, putting everyone else’s needs ahead of your own. You’re tired of battling food or your body, endlessly worrying about what you eat or the number on the
scale.

You’re done with the wellness fads, quick fixes, and extreme approaches that don’t ever work or last.

You’d like tools to help you opt out of toxic diet culture… and shed the societal pressures that make you feel like nothing you do is ever enough.

You’re seeking freedom, peace, and confidence.

You want to connect with a community who understands the struggle and is moving past it with a fresh, inclusive approach to health, mental health and wellness.

We get you… because we ARE you.

Meet Maria, a mental health therapist. Elizabeth, a registered dietitian and Intuitive Eating counselor. And Tara, a personal trainer.

We’re three licensed health or medical professionals with training, clinical experience, and evidence-based tools to help you boost your wellbeing and grow your health-promoting behaviors.

We’ve joined forces in an innovative and unique collaboration because we know health isn’t one dimensional—and neither are you. And your whole—physical, mental, and emotional—health matters.

Let’s connect and keep the conversation going!

Tara De Leon, Master Personal Trainer
Email: [email protected]
Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com

Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition

No. of episodes: 134

Latest episode: 2025-04-16

Health & Fitness Nutrition Mental Health

Where can you listen?

Episodes

How many episodes are there of Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom?

There are 134 episodes avaiable of Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom.

What is Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom about?

We have categorized Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom as:

Health & Fitness
Nutrition
Mental Health

Where can you listen to Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom?

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom is available, among others places, on:

Apple Podcasts
Podtail
Google Podcasts

When did Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom start?

The first episode of Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom that we have available was released 26 October 2022.

Who creates the podcast Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom?

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom is produced and created by Elizabeth Harris, Tara De Leon, Maria Winters.